Core Training
Tuesday 7pm-9pm ( Meet in front of sydney park pavilion)
Interval Training
Thursday 7pm-8pm (E.S. Marks Athletics Field)
Swimming Training
Saturday 5-7pm Ian Thorpe Aquatic Centre
Sunday Long Ride and Long Run
Ride Group 6am
Run Group 8am (Centennial park Parkes Dr & Grand Dr)
Run Group 8am (Centennial park Parkes Dr & Grand Dr)
